Teaching your kid how to swim and motivating him to swim on a daily basis can offer an array of health benefits. It is also great for his safety. Swimming is a fabulous way to stay cool when it is scorching heat and the temperature soars to 40 degrees. This water activity is also a healthy social activity which can exercise the entire body of the child.
Even during the winters, you may encourage your child to swim in an indoor pool and thus help him live an active lifestyle all the year around. When compared to any other form of physical activity, swimming is far better. Physicians and doctors recommend kids to swim at least for an hour a day. If you are unable to teach swimming to your child, you may enroll his name for swimming classes in Bangalore. But, first let us check out the health benefits associated with swimming.
Swimming Classes in Bangalore
Swimming is important for personal safety
Drowning is one of the leading causes of death for people between 5 and 24. If you teach your child swimming from a tender age, he will become a strong swimmer once he grows up. Swimming classes provide valuable life experience in water which in turn supports at emergency situation if the child falls in some unguarded pool accidentally.
Swimming classes in Bangalore to improve the health
Whether your child is healthy or obese, you must choose a reliable school for the best swimming classes. Swimming is an excellent exercise which gives a good cardiovascular workout to the body. Thus, swimming promotes healthy lungs and heart, improves body’s strength and flexibility, balance, boosts stamina and promotes a good posture. Obesity is completely linked to diabetes and by giving him swimming lessons, you can prevent obesity.
Swimming for emotional health
Swimming can also promote physical, mental and emotional well being of your child. You already know that natural buoyancy of water is far more relaxing than any other kind of exercise. It can help combat depression and promote positive mood.
Swimming to improve breathing
Swimming improves breathing by strengthening the lungs. It increases stamina and the lung capacity of the person. When compared to jogging and weightlifting, swimming is better.
Raises self esteem and reduces stress
Swimming and paddling through water in the initial stage is challenging. If the child learns to swim, it will directly boost the level of confidence, improve self esteem. It also reduces the level of stress and tension while releasing feel good hormones.